Personal Training at NWA Penge

Train one-to-one with our experienced coaches in a professional, supportive environment. Personal Training at NWA Penge is tailored to your goals — from improving fitness and confidence to developing technical skills or preparing for competition.

Our coaches specialise in Brazilian Jiu-Jitsu, Muay Thai, Kickboxing, Boxing, and MMA, offering focused sessions for all levels.

  • Karina Ho

    Muay Thai & Kickboxing coach

    As a female coach, Karina understands that combat sports spaces don’t always feel welcoming to everyone. Her coaching prioritises a safe, supportive, and respectful environment where clients can train with confidence.

    Born in Hong Kong, Karina began martial arts at age four and brings over 18 years of training and competition experience across Muay Thai, Taekwondo, K-1, and Brazilian Jiu-Jitsu. She coaches in English, Cantonese, and Mandarin, blending technical skill, fitness, and enjoyment while adapting each session to the individual. Her mission is to make combat sports accessible, fun, and safe, especially for women, LGBTQ+, and marginalised communities.

    Contact: +44 07706900480 

    https://yourspacetraining.carrd.co/

    Instagram: @yourspacetraining

  • Jack Davidson

    Muay Thai & Boxing coach

    With over 8 years of coaching experience — including 5 years full-time — Jack is a highly experienced Muay Thai coach specialising in elite-level striking. He has successfully guided athletes from complete beginners through to top amateur competition, with several progressing toward the professional ranks.

    His coaching expertise spans Muay Thai, kickboxing, and MMA, with a strong focus on technical striking, fight IQ, and practical application. Whether the goal is competition, skill development, or building confidence, Jack delivers structured, results-driven training tailored to each athlete.

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Contact: +44 7842 630441 

    Instagram: @jackdavidson.mt

  • Jack Grattan

    Brazilian Jiu Jitsu Coach

    Jack is a 2nd degree Brazilian jiu-jitsu black belt with over 15 years of experience, in which time he has also competed and coached internationally.

    As well as developing youth prospects to high level tournaments such as IBJJF and British national level. He also works with MMA athletes and people new to the sport that want to improve fitness and learn self defence.

    Brazilian jiu-jitsu is not only his career but also his passion. Whether you are an athlete, hobbyist or keen to learn self-defence, Jack offers something for everyone of all abilities.

    A distinct teaching style that is based around investing in technical smoothness and making things easy for me people to understand.

    Contact: +44 7960260535

    Instagram: @fight_sense_