NWA FIT
Weekday fitness at New Wave Academy Penge.
Make training part of your week with three full-body circuit sessions and two Bag Blast boxing and cardio workouts, Monday to Friday.
Our FIT Classes
Full-Body Circuit Training
A whole-body circuit workout that brings strength and cardio training into one session. Train with us on Monday, Wednesday and Friday.
Bag Blast
A boxing and cardio workout built around bag training. Join the Tuesday and Thursday sessions as part of your NWA FIT week.
New to the academy? Contact our team about your first session and what to bring.
Choose Your Membership
NWA FIT: £50 per month. All five FIT classes each week, Monday–Friday.
NWA FIT PLUS: £70 per month. All five FIT classes, plus all adult classes between 9am and 3pm, Monday–Friday. Weekend and evening classes are not included.
Both plans have a £40 one-off sign-up fee.
Weekly FIT Timetable
Monday · 9:30–10:30am
Full-Body Circuit Training
Tuesday · 9:30–10:30am
Bag Blast — Boxing & Cardio
Wednesday · 10:30–11:30am
Full-Body Circuit Training
Thursday · 9:30–10:30am
Bag Blast — Boxing & Cardio
Friday · 10:30–11:30am
Full-Body Circuit Training
Check the live timetable for current availability and booking.