Mixed Martial Arts (MMA)

What is it?

MMA is one of the fastest growing sports worldwide. It combines all forms of martial arts into one evolving and effective fighting system. MMA includes striking, wrestling, wall fighting and grappling.

Class Structure

Classes begin with drilling and end with some controlled sparring. It is at the coaches discretion as to when you’re ready to begin sparring.

Equipment Needed

• Mouth guard

• MMA sparring gloves (domed 8oz MMA gloves)

• Boxing gloves (12-16oz)

• Shin pads (soft ‘sock style’ or ‘Thai style’)

• Head and groin guards are optional for sparring

Requirements

To participate in a trial class at NWA Penge, please follow the details outlined in the “Book Free Trial” link.