Two men practicing Brazilian Jiu-Jitsu, one wearing combat sports gear and the other in training shorts, engaged in a grappling technique in a martial arts gym.

Mixed Martial Arts (MMA) Classes in Penge — All Levels Welcome

What is MMA?

Our MMA classes in Penge combine striking and grappling techniques from disciplines such as Muay Thai, Brazilian Jiu-Jitsu, Boxing, Wrestling, and more.

Mixed Martial Arts (MMA) is a modern combat sport focused on stand-up striking, takedowns, and ground control — blending the best of multiple martial arts into a complete and practical fighting system.

Whether you’re training for fitness, self-defence or competition, MMA offers full-body conditioning and high-level skill development.

What to Expect in Class

Each session is taught around a weekly theme — such as cage control, takedown defence, or clinch work.

Drilling – Build technique through structured, progressive drills.

Sparring – Live rounds allow you to apply what you’ve learned in a safe, controlled environment.

Two men practicing Brazilian Jiu-Jitsu on the mat, with one man on top and the other on the bottom, in a gym with purple walls and a neon sign.

Class Types

Fundamentals – Designed for beginners, focusing on core movements and techniques.
Mixed Levels – Open to all abilities, blending foundational and advanced techniques in each session.

All MMA classes are coached in a safe, friendly, and ego-free environment — perfect for beginners and experienced students alike.

What You’ll Need

Mouthguard – Required for all sparring.
Clothing – Rash guard, fitted T-shirt, spats or MMA/board shorts.
(No pockets or zips for safety.)
Water bottle & towel recommended.

There’s no set uniform, but appropriate training clothing is required. If you’re trying a class for the first time, we’ll help you get started.

Train MMA in Penge

Join us at New Wave Academy Penge — a leading MMA gym serving Penge, Beckenham, Sydenham, Crystal Palace and the wider South London area.

💥 Ready to start?

Book your free trial today.