BOOKINGS OPEN FROM 23/08/2025

Experience the energy and community at New Wave Academy Penge with a free trial session.

Simply select a class from the timetable below, click “Book”, and secure your spot.

What to Bring

Please arrive 10 minutes early and bring the following:

• A bottle of water

• Flip flops or sliders (to wear off the mats)

• A gum shield is recommended for any sparring

What to Wear

There’s no set uniform for your trial session, but we ask all participants to wear:

• A rash guard or well-fitted T-shirt

• Spats, MMA shorts, or board shorts

• No zips or pockets on any clothing, for safety reasons

Ready to Train?

Scroll down to pick your class and book your free trial.

We can’t wait to welcome you on the mats.